The Infrared Sauna

At Elevate

The Infrared Sauna at Elevate

Experience the transformative power of infrared therapy, a deeply restorative treatment that detoxifies, revitalizes, and energizes you from within.

Unlike traditional saunas that heat the air, our advanced infrared technology penetrates deeply to warm your body at its core. This ensures a thorough cellular detox, targeting the areas where toxins accumulate.

The results? A cleansing sweat, enhanced circulation, and a significant boost to your overall well-being.


Don’t wait— Elevate your path to wellness and

book your infrared sauna session today!

Learn About Our Sauna Add-Ons:

Ready to experience the Infrared Sauna at Elevate?

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The Benefits...

  • Stress Relief & Relaxation
  • Pain & Inflammation Support
  • Better Sleep
  • Improved Circulation
  • Skin Health
  • Detoxification
  • Immune Support

How Often Should You Sauna?

For general wellness, we suggest waiting at least 48 hours between sessions.


For targeted support like pain relief or muscle recovery, 3–4 sessions per week may be beneficial. Always listen to your body—hydration, rest, and moderation are key.

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Infrared Sauna Sessions


30 Minutes ~ $30 per person

45 Minutes ~ $45 per person

Bring a Friend ~ $20 per person



Infrared Sauna Enhancements


Red Light Therapy ~ $10 per person

Contrast (Cold Plunge) Therapy ~ $15 per person



Infrared Sauna Packages

Prepaid Packages are non-transferable, limited to one session per day

5 Session Packages Expire 3 Months from date of purchase

10 Session Packages Expire 6 Months from date of purchase

5 Session Package - $195 10 Session Package - $325

Package Enhancements

Red Light Therapy

5 Session Package w/ RLT - $240 10 Session Package w/ RLT - $405

Contrast Therapy (Cold Plunge)

5 Session Contrast Therapy Package - $275 10 Session Contrast Therapy Package - $475

Contrast Therapy w/ Red Light Therapy

5 Session Contrast Therapy w/ RLT Package - $320 10 Session Contrast Therapy w/ RLT Package - $555

FAQ

  • What is Infrared Therapy?

    Infrared sauna therapy delivers a wide range of health benefits thanks to its use of infrared heat, which penetrates deeper than traditional saunas. This powerful therapy effectively improves circulation, alleviates pain and inflammation, and strengthens the immune system. Moreover, infrared saunas are proven to aid in detoxification, significantly reduce stress, and can even support weight loss efforts. Experience the transformative effects of infrared sauna therapy for your overall well-being.

  • What should I wear in the Sauna?

    Before taking a cold plunge, it's crucial to prioritize safety and prepare your body and mind. Beginners should start slowly, with durations of 30 seconds to a minute, gradually increasing time as they acclimate. Focus on controlled breathing, and consider a buddy for added support. Consult with a doctor if you have any health concerns, particularly heart conditions. Before taking a cold plunge, it's important to prioritize safety and prepare both your body and mind. If you're a beginner, start slowly by immersing yourself for 30 seconds to a minute, and gradually increase the duration as you become more accustomed to the cold. Focus on controlling your breathing, and consider bringing a friend for additional support. If you have any health concerns, especially regarding heart conditions, be sure to consult with a doctor before proceeding.

  • How often should I use the Sauna?

    The frequency of infrared sauna use is flexible and should align with your personal needs and goals. It is recommended to aim for 3 to 4 sessions per week, which is an effective routine for most individuals. If you enjoy the experience, daily sessions can also be highly beneficial and are completely safe for short periods as long as you're staying properly hydrated. For those new to infrared saunas, starting with two shorter sessions per week is an excellent approach, allowing your body to adjust effectively.

    Trust your instincts—listen to your body and adapt your routine as needed.

  • How many people can use the Sauna at once?

    Our sauna accomodates a maximum occupany of 4 people per session

  • Who should avoid using an Infrared Sauna?

    Infrared saunas are not suitable for individuals who are pregnant, experiencing severe inflammation, fever, or contagious diseases, or who have acute bleeding or are intoxicated. Furthermore, individuals with cardiovascular conditions, heat sensitivity, or recent joint injuries should approach infrared sauna use with caution.  Always consult a doctor beforehand. It's essential to prioritize your health and safety.